Discover how you can implement clean eating in your life so you can achieve long-term health success!
Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for.
Clean eating is a lifestyle choice that changes your entire attitude towards food in a positive way. But why should you choose this audiobook over others? There are many books on the market that can be beneficial but this one has it all such as:
Introducing you to clean eating and what exactly this means for you! Unlike other diets or books that can be confusing, this one can help to make sense of a healthy lifestyle change so that it is sustainable long-term.
You will have advice on where and how to start clean eating as well as debunking some of the myths about eating clean before you start.
You will also have access to the top six energy boosting foods and their health benefits and some top tips for maintaining a clean lifestyle.
Discussion of detoxing and finally rules and whether or not it is healthy for the body and the best way to do it.
There's a five day working week meal plan that you can create and adapt yourself to get you started on clean eating and inspire you!
Overall, if you are looking for a healthy lifestyle change that can reduce your risk of cancer, heart disease and stroke while also helping you to; lose weight, increase your energy, reduce stress on the body and live a long and happy life you have come to the right place.
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Waste of money and awful narrator
- Danielle Churchill