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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
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Clean Gut
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Summary
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Clean Gut
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 15-03-18
inspiriational story
if you believe the findings of dr jungr; which i do, this book could change your health forever!! the implications could change healthy policies.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Tony Fisher
- 09-05-17
inspirational
thought provoking, informational, and above all else feels achievable. Question thought where is pdf attachment to be found?
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- E Santiago
- 06-05-16
Simple, thorough and enjoyable
This is the best book on the subject I have come across so far. I normally listen to audio books while I'm having breakfast or lunch. I found myself listening to this book even whenever I had a little time available. It has also given me a very good understanding of the nature of a condition that has been affecting me for years and has prepared me to make wiser decisions.
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Overall5 out of 5 stars
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- Gurjeet Gill
- 05-02-16
Worked for me better than paleo/AIP& GAPS
Although the guiding principles of this book are similar to the paleo diet, the additional supplements recommended within the book and the vast array recipes (which actually taste good) I think makes this a must for those who are not seeing the results desired on other diets.
I have been paleo for 3 years and within the the 3 weeks of this diet plan I have made more progress than I have the last 3 years. Very happy
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4 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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- dieter
- 26-06-15
Great book
I had an interest in how the gut plays such a big part in our overall health and this book goes into exactly the extra level of detail I was looking for.
I'm keen to see how implementing the changes suggested will work for me.
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4 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Carolyn Singer
- 29-01-17
Gut Stuff
Excellent information but failed to understand the authors pronunciation of words at times. Good though and thought provoking.
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- princess
- 26-02-23
very interesting
I really enjoyed learning from this author about the gut, the diagram for the gut really helped and it makes sense now what exactly the gut is & it's many functions. hats off to this author and huge respect. I am now listening to his other book clean. I highly recommend his book if you have any health issues that you are trying to fix.
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Overall3 out of 5 stars
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- Garry Giomarelli
- 27-02-19
promising but too fuzzy an outline of the "program
very interesting and seems to have the answers for lots of medical issues but doesn't deliver a clear outline of how to perform the cleans that it recommends. the website and book seem to contridict eachother and give off a strong impression that the book is just a marketing ploy for the products on the website.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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- Phoenix
- 12-11-17
An eye opener.
This book was an eye opener and a great resource to understand ones health.
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Overall5 out of 5 stars
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- Charlie
- 12-10-18
Gold
Amazing book. Pure gold. Great service to Humanity and the amazing machines we reside within.
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