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I am SUCH a fan of Lisa Romano after watching most of her YouTube videos over the past few years. Recently after reaching a rock-bottom with depression, I went to rehab, and was told that codependency was the route of all my problems. After listening to this book, I can truly say that I have a whole new understanding of myself, and what I need to do in my life to be happy. Just the way Lisa words things, makes me feel so much less alone. Even having someone call me “dear one” makes me well up, as that type of compassion is hard to take sometimes. I’m am forever grateful to Lisa for helping me untangle the mess that is my mind and heart, and I would recommend this book to anyone struggling.