Cognitive Behavior Therapy

  • by K. L. Hammond
  • Narrated by Michael Hatak
  • 1 hrs and 14 mins
  • Unabridged Audiobook

Publisher's Summary

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.

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Customer Reviews

Most Helpful

Genuinely helpful.

What did you like most about Cognitive Behavior Therapy?

I judge books and workbooks in this style by seeing if they measure up to the excellent therapy in my own history. I am pleased to say that this book delivers! I'm very fond of CBT work and found this book very helpful, sound, and still quite approachable. This is a great resource.


What about Michael Hatak’s performance did you like?

I really liked the performance.


Any additional comments?

Highly recommend and I'm really happy I was able to get a review copy from the publisher so I could check this book out. Give it a listen , its a great book!

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- Ezzah

This book has changed my life.

Cognitive Behavior Therapy is a quality guide that takes you from the beginnings of what CBT is and its challenges, through to how and why it's effective treatment for all sorts of disorders. Each of which are stemmed from a negative thinking or belief process.

I was particularly interested in the sections dealing with eating disorders. The author does a fantastic job showing you exactly how to learn to face your negative behaviors, and over time flip them positive, or less negative, depending on how you look at it.
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- james

Book Details

  • Release Date: 30-05-2017
  • Publisher: K.L. Hammond