Summary

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.
©2017 K.L. Hammond (P)2017 K.L. Hammond
Show More Show Less

Regular price: £6.59

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £6.59

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By Ezzah on 25-06-17

Genuinely helpful.

What did you like most about Cognitive Behavior Therapy?

I judge books and workbooks in this style by seeing if they measure up to the excellent therapy in my own history. I am pleased to say that this book delivers! I'm very fond of CBT work and found this book very helpful, sound, and still quite approachable. This is a great resource.

What about Michael Hatak’s performance did you like?

I really liked the performance.

Any additional comments?

Highly recommend and I'm really happy I was able to get a review copy from the publisher so I could check this book out. Give it a listen , its a great book!

Read more Hide me
5 out of 5 stars
By james on 25-06-17

This book has changed my life.

Cognitive Behavior Therapy is a quality guide that takes you from the beginnings of what CBT is and its challenges, through to how and why it's effective treatment for all sorts of disorders. Each of which are stemmed from a negative thinking or belief process.

I was particularly interested in the sections dealing with eating disorders. The author does a fantastic job showing you exactly how to learn to face your negative behaviors, and over time flip them positive, or less negative, depending on how you look at it.

Read more Hide me
See all reviews

Customer Reviews

Most Helpful
2 out of 5 stars
By Leanne Gallison on 11-05-18

Useless

This is a terrible book. It lists all the kinds of therapies you can think of, does a section on people with anxiety, and then has a few chapters that are absolutely pathetic. I could’ve written this book, and I’m sorry I spent any money on it. In fact, I am going to ask for a refund.

Read more Hide me
5 out of 5 stars
By patrick on 12-06-17

Substance made simple

What did you love best about Cognitive Behavior Therapy?

The best part is that it REALLY WORKS!! The way you think is absolutely impacted, which in turn impacts the way you live and the way you experience living. You will not regret buying this book. In addition to being great for individuals, I can also imagine using this strategy in schools with students and in coaching relationships in addition to counseling.

Have you listened to any of Michael Hatak’s other performances before? How does this one compare?

Michael Hatak has done a great Job the explanations were very good and neat performance

Any additional comments?

This book is just wonderful. You can read it in a day or two and start implementing its practices right away. Excellent resource book for all health psychologists. This book will be a staple reference book on my shelf. Great source of a practical strategies that are empirically sound.

You'll love it.

Read more Hide me
See all reviews