Cognitive Behavioral Therapy

  • by Yasmin Bill
  • Narrated by Jeannette Lehr
  • 0 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

A Practical Guide to Self-Empowerment and Liberation
A step-by-step guide to mindfulness, peace, and happiness.
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.
Mindfulness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In this book, you will learn:


How to identify your issues
Identify the intensity of your reaction
Create ways of dealing with strong negative emotions
Craft new and more positive and fulfilling thought patterns
Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.

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Customer Reviews

Most Helpful

I was expecting more than 20 mins

Although I am sure I will listen again this seems to be a little steep for a 20 min talk. I didn't really know what to expect but this was very brief.
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- Amazon Customer

Too Short

Thought that this book would provide methods of how to use CBT for yourself 🙁, instead it just advertised the therapy
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- Beverley Woodward

Book Details

  • Release Date: 20-07-2016
  • Publisher: John Leddy