You will learn:
Exactly what cognitive behavioral therapy is, how it was developed, and what the general process involves.
The specific techniques that cognitive behavioral therapy uses to treat problematic disorders, including: cognitive processing therapy, exposure therapy, acceptance and commitment therapy (ACT), cognitive therapy, relaxation training, and dialectical behavior therapy.
The cognitive distortions that are involved in the negative thought processes and how to identify them.
How to conduct your own mental health assessment so that you can better understand exactly what is wrong and what needs to be fixed.
And much, much more....
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Customer ReviewsMost Helpful
By John on 28-05-16
Very quick overview of (CBT)
Very quick overview of (CBT). It's more of an explanation of (CBT). Not good if you're looking for a self help book.
5 of 5 people found this review helpful
By Anthony on 27-11-15
Really nice, but really short
It's only an hour long, but within the hour the narrator covers all the basics about each problem, symptoms, the causes, exercises for how to deal with each problem.
Overall, I liked it, but it was just surprisingly short.
4 of 4 people found this review helpful