Cognitive Behaviour Therapy

  • by Avy Joseph
  • Narrated by Ruth Sillers
  • 6 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

Find out how to use CBT techniques in everyday life for emotionally healthy living
What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.


Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations
New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
Addresses key topics such as anxiety, change, resilience, and self-belief
Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic

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Customer Reviews

Most Helpful

great book

This has been very enlightening for bringing healthy thinking and giving a better understanding of how he way i think has caused my emotional difficulty. it is something to be practiced daily the result are well worth it.
one of the better CBT books ive read.
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- Amazon Customer

great narrator

I don't understand the moaners about the narrator, the narration in this audiobook is top notch. The claims about how the narrator 'doesn't understand what she's reading' are just silly nonsense. Even if that were true, who cares? The job of the narrator is to narrate with a professional voice, not to be a psychology expert. Moral of the story, I prefer this narrator to many others and certainly to the authors who have the bad idea of narrating the audiobook themselves, because that NEVER works for me. I am really fussy about narration, and for every great audiobook there's a pro narrator like the one in this audiobook!
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- Amazon Customer

Book Details

  • Release Date: 30-05-2017
  • Publisher: Audible Studios