Cognitive Behavioural Therapy

  • by Lawrence Wallace
  • Narrated by Rob Drex
  • 1 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:

Understand what makes your mind tick
See the link between spirituality and self-help
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Build a better relationship with yourself
Break bad habits and enjoy life!
Optimal life management + bonus workbook!


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Customer Reviews

Most Helpful

easy to follow

The introduction is great and had me interested quickly. This author speaks freel and the tone is comfortable and easy to understand. The breakdown of WHY and HOW is not intimidating and actually very interesting. Especially the history of different methods used for patients with anxiety.highly recommended.
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- Percy Tapia

Cognitive Behavioural Therapy

Book gives you detailed instructions on how to overcome anxiety and depression. This is a really helpful book! Perfect for anyone who think they might have some mental blocks or something else keeping then behind. Well written, easy to understand and implement
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- Brad A Tipton

Book Details

  • Release Date: 28-03-2017
  • Publisher: Mark Jones