Cognitive Behavioural Therapy

  • by Lawrence Wallace
  • Narrated by Rob Drex
  • 3 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:

Understand what makes your mind tick
See the link between spirituality and self-help
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Build a better relationship with yourself
Break bad habits and enjoy life!
Optimal life management + bonus workbook!


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Customer Reviews

Most Helpful

excellent book

Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing!
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- Rimsha

In formative useful, great starting point

The book contains a lot of helpful tips on how our mind can be so powerful. Easy to use in daily life, each step prepares the reader for the steps ahead in order to beat anxiety and negative thought processes.This book stands out for its easily readable explanation of what cognitive behavioral therapy is and the practical advice.I really love the lessons I learned from here Easy to follow instruction work book was useful and easy to follow instruction well written great started options to self help and I strongly recommend it.
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- jency

Book Details

  • Release Date: 28-03-2017
  • Publisher: Mark Jones