Cognitive Behavioural Therapy For Dummies Audiobook

  • by Rob Willson, Rhena Branch
  • Narrated by Simon Slater
  • 2 hrs and 10 mins
  • Abridged Audiobook

Publisher's Summary

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

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Customer Reviews

Most Helpful

Not the full book

Having quite a bit of time on my hands I was expecting lots of detailed information (knowing this is not a small subject to have a book on). Unfortunately the audiobook all went too quickly and then noted to the listener at the end that 'this was just a taster to inspire you to buy the full dummies book for all the details of CBT'
Hence I felt a bit short-changed. And as I dont fancy paying for the book in addition to the audiobook, this was probably a bit of a waste of money.
However, the information that is carried across in the audiobook is well presented, just not everything!
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- G

Good Clear Basic Introduction

Would you consider the audio edition of Cognitive Behavioural Therapy For Dummies Audiobook to be better than the print version?

I prefer audio books but on the other hand this is the abridged so the book wood go into more depth.


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- David

Book Details

  • Release Date: 25-01-2011
  • Publisher: Wiley Publishing, Inc.