Cognitive Behavioural Therapy For Dummies Audiobook

  • by Rob Willson, Rhena Branch
  • Narrated by Simon Slater
  • 2 hrs and 10 mins
  • Abridged Audiobook

Publisher's Summary

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

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Customer Reviews

Most Helpful

Not the full book

Having quite a bit of time on my hands I was expecting lots of detailed information (knowing this is not a small subject to have a book on). Unfortunately the audiobook all went too quickly and then noted to the listener at the end that 'this was just a taster to inspire you to buy the full dummies book for all the details of CBT'
Hence I felt a bit short-changed. And as I dont fancy paying for the book in addition to the audiobook, this was probably a bit of a waste of money.
However, the information that is carried across in the audiobook is well presented, just not everything!
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- G

CBT for Dummies

This book swiftly outlines the key components of CBT and in doing so, arms the reader with highly valuable and usable tools to fight negative thoughts and reflexes.
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- Arty

Book Details

  • Release Date: 25-01-2011
  • Publisher: Wiley Publishing, Inc.