Cognitive and Dialectical Behavior Therapy Unleashed

  • by James Ashley
  • Narrated by Lauren McMahon
  • 4 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

Most people ideally want to live fulfilling lives, which includes having healthy relationships with themselves as well as others. However what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress, which affects everything around them, such as personal relationships, family relationships, work relationships, etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self-esteem and anger, emotional suffering, post-traumatic stress disorder, obsessive-compulsive disorder, and various other behavioral and mental health difficulties.
People find it difficult to resolve and overcome this inner turmoil and become stuck because of their ineffective thinking processes. In his audiobook, entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, cognitive behavior therapy and dialectical behavior therapy, can be utilized to produce a more effective thinking process for the individual--one that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments.


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Customer Reviews

Most Helpful

Common sense semi accurate armchair psychology

I personally got very irritated by this book and found myself wondering how much theoretical rigor is contained in it's pages, and the background of the author. I looked at the details and note the publisher is called Make Profits Easy. They aren't even pretending to be academic. Sadly this sort of semi informed self help book may be helpful to some (if you are able to sift out the useful stuff and ignore the rest) but in my experience can facilitate distress, especially in the most vulnerable.
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- Nicola

to fast without good examples

the book would be more educational if it would contain more examples and keep breaks between huge lists of e. g. symptoms and the narration would be slower especially when listing things
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- Zsolt

Book Details

  • Release Date: 28-01-2015
  • Publisher: Make Profits Easy LLC