Conquering Procrastination : Nightingale-Conant: Personal Development

  • by Neil F. Fiore
  • Narrated by Neil Fiore
  • Series: Nightingale-Conant: Personal Development
  • 5 hrs and 14 mins
  • Speech

Publisher's Summary

Conquering Procrastination: How to Stop Stalling and Start Achieving has the solutions to defeating procrastination and making time a positive force in your life.
Dr. Neil Fiore helps you recognize the three fears most commonly at procrastination's core - fear of being controlled, fear of being judged, fear of missing out on the good things in life. By learning about them and understanding them, you can put them to work for you and not against you.
In his strategic program for overcoming procrastination, Dr. Fiore teaches you not to fear failure. Instead, he supplies valuable lessons on how to manage stress and develop the self-discipline to deal with excuses, perfectionism, and comfort zones.
You'll learn how to:


Use self-talk to respond to counterproductive internal messages
Make worry work for you
Schedule guilt-free play as a motivating method
Set realistic goals so that you can meet important deadlines
Use the flow state to become more focused, energized and concentrated
Plan for setbacks, so they don't slow you down
Use the four C's - Choice, Creating safety, Commitment, and Centering - to conquer procrastination
Use three-dimensional thinking to devise a step-by-step calendar of your path to achievement

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

More

See More Like This

Customer Reviews

Most Helpful

Boring! Very dull.

Any additional comments?

Really did not enjoy this and got nothing from it expect a lot of boredom and frustration. The narration was very poor and came across as incredibly patronising at times.

Read full review

- Coffee4Life

Great

This is awesome programme that taught me how I can come at peace with my inner mind and get myself to work and get things done when no one is watching.
Read full review

- pouria

Book Details

  • Release Date: 14-10-2014
  • Publisher: Nightingale-Conant