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It offered practical tips to reduce stress and remain calm. I wish it were a longer listen. This skimmed the surface of the topic, but I would benefit more if it were more in-depth. However, this is worth as a start at learning to control your emotions
What an eye-opener! I didn't get a chance to buy his book at the conference since there was a long line at the signing. I was reminded by BN to rate this book, and I can't recommend it enough.
A small book with a big package. EQ development made simple. Development strategies, test, retest, e-learning, goal tracking, etc. ALL IN THIS SMALL BOOK!