Coping Successfully With Pain

  • by Neville Shone
  • Narrated by Andrew Fallaize
  • 5 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Whatever the cause of your pain - arthritis, backache or migraine - this book is for you. Pain can dominate your life and leave you exhausted and depressed. If pain restricts your movement and keeps you awake at night, it holds you back from getting involved in all that life has to offer. Step by step, this guide can help you to build your strength, recover your mobility and control your pain. By understanding chronic pain and using these practical suggestions for coping, you can improve your confidence, and lead a more mobile, active life. Neville Shone was an active man until a spinal disease rendered him almost immobile and in constant pain. Here, he describes the techniques of pain management which enabled him to regain his mobility.

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Customer Reviews

Most Helpful

Coping Successfully with pain

So many of us suffer from pain. The younger amongst us may have an accident or illness; as we age it is just getting older that means our joints creak and do not work the way we were used to. The advice, experience and techniques in this valuable book go a long way to help anyone suffering unwanted pain (and who wants pain?) Well read and something one wants to have to hand.
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- Geoffrey

It's not all in the mind

It helps when someone writes from experience. This book cannot solve all your pain problems and you need to make some effort to reap the benefits, but it's well worth listening to the suggestions and giving them a really good go.
You have to be prepared to practice but the alternative is just to endure pain, this gives you some really useful tools to cope - even fight back a bit if that's your approach!
For just a few dollars it's definitely value for money.
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- John

Book Details

  • Release Date: 13-07-2009
  • Publisher: Matrix Digital Publishing