Coping Successfully With Pain

  • by Neville Shone
  • Narrated by Andrew Fallaize
  • 5 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Whatever the cause of your pain - arthritis, backache or migraine - this book is for you. Pain can dominate your life and leave you exhausted and depressed. If pain restricts your movement and keeps you awake at night, it holds you back from getting involved in all that life has to offer. Step by step, this guide can help you to build your strength, recover your mobility and control your pain. By understanding chronic pain and using these practical suggestions for coping, you can improve your confidence, and lead a more mobile, active life. Neville Shone was an active man until a spinal disease rendered him almost immobile and in constant pain. Here, he describes the techniques of pain management which enabled him to regain his mobility.

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Customer Reviews

Most Helpful

Coping Successfully with pain

So many of us suffer from pain. The younger amongst us may have an accident or illness; as we age it is just getting older that means our joints creak and do not work the way we were used to. The advice, experience and techniques in this valuable book go a long way to help anyone suffering unwanted pain (and who wants pain?) Well read and something one wants to have to hand.
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- Geoffrey

good but slightly outdated

it was well worth listening to and does have lots of good info and advice but vwhile the advice for pain and the best practice for treating it has not changed in twenty years the book does need some serious updating in other areas.
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- Mr. H

Book Details

  • Release Date: 13-07-2009
  • Publisher: Matrix Digital Publishing