Do you sometimes wish you could turn the clock back and relive past mistakes? Are you more worried about hurting others than living your own life?
Guilt is common, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission or sins of commission, this book demonstrates that you don’t always have to live up to unrealistically high expectations of yourself.
It explains how to differentiate between healthy remorse and destructive guilt and how to deal with specific episodes of guilt. It also suggests ways of coping with blame and manipulation and how to value yourself. End the guilt trip now!
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