DASH Diet:

  • by Chris A. Baird
  • Narrated by Eddie Leonard Jr.
  • 1 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life being overweight? If you keep doing what you've always done, you'll never lose that weight.
Is this positive for you?
DASH Diet: 128 Easy Step Action Plan for Weight Loss teaches you every step, including an action plan for burning fat and dropping your blood pressure. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success.


Easy-to-implement small changes and practical takeaways for immediate action
Learn what causes your weight challenges
Why you should care about your high blood pressure
What habits you have that can quickly be broken
The consequences of ignoring your weight
Identify the role BMI plays in your problem
What you can do today to kiss your weight goodbye
Tricks for handling cravings
How to develop habits that will improve your willpower

What happens when you don't let life pass you by?

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Customer Reviews

Most Helpful

perfect sense

Awesome book.................The goal is to make permanent lifestyle changes..If you're not interested in those changes, don't bother. I strongly recommend this book as it is just common sense and so easy to understand the how and why's.
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- UlySsEs

I love this book

What made the experience of listening to DASH Diet: the most enjoyable?

yes its very enjoyable............and have a great experiense....


What was one of the most memorable moments of DASH Diet:?

Not applicable


Was there a moment in the book that particularly moved you?

yes...very interested and heart tocheable guide......


Any additional comments?

This DASH book is so great. In this entire book is a healthy eating plan based on typical foods and recipes of Dash diet style cooking. Definitely Recommended!!

Read full review

- Haluk

Book Details

  • Release Date: 13-10-2016
  • Publisher: CAB Publishing