DASH Diet for Beginners with Action Plan

  • by Dexter Jackson
  • Narrated by Corey Katona
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

This book is for People looking to make a serious change and end high blood pressure and hypertension in their life for good!
DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has experimented with this diet has experienced significant weight loss, so that is a huge added benefit!
Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase in high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem.
This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include:

What is the DASH diet all about?
What is the proof that this diet works?
What kinds of foods are you able to eat on this diet?
Going to the grocery store on this diet plan.
Eating out when you are on the DASH diet.
Some simple facts to make your decision easier.
Easy recipes to help with the DASH diet.
Tips to get you started

When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you!


See More Like This

Customer Reviews

Most Helpful

Delicious, healthy recipes!!!!

Bought this to help bring down my Blood Pressure, my wife and I have been using it for a month now and can already tell the difference in our health. I have dropped a 2.5LBS in a month and blood pressure is slowly dropping as well. Great recipes easy to follow and prepare.
Read full review

- Ezzah

Dash Diet is about providing the nutrients...

This 2 weeks DASH Diet plan not only focuses on low sodium food but also emphasizes on whole food, whole grain, low fat dairy and healthy lifestyle changes. The plan is actually divided into 2 phases with each phase lasts about 2 weeks. Therefore, it will take minimum 4 weeks to complete the plan. Other than the healthy recipes, there are also tips to get you transient over to DASH Diet easily.Dash Diet is not about denying you the food but instead making a healthier choice out of it.
Read full review

- patrick

Book Details

  • Release Date: 31-05-2017
  • Publisher: Dexter Jackson