Daily Meditations for Mindfulness
- Guided Meditation Classes
- Narrated by: Rod Watson
- Length: 1 hr and 16 mins
- Release date: 03-06-14
- Language: English
- Publisher: Wellbeing World Online
Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff; there's no need to react when things don't go our way.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Regular price: £7.89
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Customer ReviewsMost Helpful
By Neil on 11-10-15
helpful and not annoying
I've found this really useful. they are well balanced guides that have helped to maintain being present without being overly intrusive. I also like the fact he's a bloke from Yorkshire, helps protect against my hippy nonsense prejudice (which is strong! ) .
3 of 3 people found this review helpful