• by Barry McDonagh
  • Narrated by Barry McDonagh
  • 6 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:

Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again


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Customer Reviews

Most Helpful

Very disappointed!

What could have made this a 4 or 5-star listening experience for you?

Needs to be more realistic.

Would you ever listen to anything by Barry McDonagh again?

I would consider it.

Would you be willing to try another one of Barry McDonagh’s performances?

The performance wasn't great but i always give people a second try.

What reaction did this book spark in you? Anger, sadness, disappointment?


Any additional comments?

This book (and the marketing that surrounds it!) promised a lot and for me, totally and utterly failed to deliver. None of the advice and tips felt realistic or anything i could use in my life. At times i felt talked down to and other times the advice felt silly. Very disappointed.

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- Open Ears

Not for me.

You didn’t love this book--but did it have any redeeming qualities?

Maybe some people will like this and given by the positive reviews some must, but for me this was not helpful at all. I think if you have never read anything at all on anxiety or panic attacks and this is a new thing then this might be the book for you. Otherwise I fear you may be hearing the same things again and again.

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- Coffee4Life

Book Details

  • Release Date: 27-04-2016
  • Publisher: BMD Publishing