• Dealing with Anxiety

  • All About Anxiety, Book 1
  • By: K. Williams
  • Narrated by: Michael Hatak
  • Length: 1 hr and 12 mins
  • Unabridged Audiobook
  • Release date: 03-04-17
  • Language: English
  • Publisher: K. Williams
  • 5 out of 5 stars 4.9 (10 ratings)

Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this book, you will learn:



What anxiety is: Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it.
How to tell when it's serious: How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one.
The right mindset to have: Beating anxiety all starts with the right set of beliefs, information, and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it.
The experts on anxiety: In this book, you will learn about different ideas posed by professional psychologists or other anxiety sufferers who have conquered their problem. In chapter four, we will cover Claire Weekes' effective ideas and methods for calming yourself and getting anxiety under control.
Other tips and tricks: Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips, and tricks to use that will help you, starting today. This includes breathing methods, meditation, nutrition advice, and more.

Following the guidance in this book will have you on the path to recovery sooner than you think!
©2017 K. Williams (P)2017 K. Williams
Show More Show Less

Regular price: £6.79

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £6.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By Paul M Horne on 07-07-17

Feeling good...

It's a great easy read. You will be amazed at the ability to transform yourself as well as the energy you bring to others just through recognizing and realizing the power of your own breathing!

Read more Hide me
5 out of 5 stars
By Cathy S Kelly on 07-07-17

All About Anxiety

his book helped me understand and cure my anxiety. I experienced what I would call a nervous breakdown that came out of nowhere and lasted three weeks. I literally thought I would need to be admitted to a mental hospital.

Read more Hide me
See all reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By K.R.T. on 05-04-17

Helpful Guide!

Informative listen. Learned a lot of new techniques and ideas for dealing with my anxiety. Pleased I went ahead and gave this one a shot. Well put together and great tips throughout. Definitely worth checking out.

Read more Hide me
4 out of 5 stars
By Asif on 05-04-17

Anxiety....

It is a very interesting book and it clears all problems. I recommended this book for all. The author has done a great swap.

Read more Hide me
See all reviews