Deep Relaxation & Inner Peace Guided Self-Hypnosis: Release Stress & Worry

  • by Anna Thompson
  • Narrated by Anna Thompson
  • 2 hrs and 51 mins
  • Speech

Publisher's Summary

This Deep Relaxation and Inner Peace guided self-hypnosis audiobook was designed to assist the listener in getting into a deeply relaxed, calm, peaceful state, releasing stress, worries, and fatigue as well as enhancing energy levels.
This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.
Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.


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Book Details

  • Release Date: 30-03-2016
  • Publisher: Anna Thompson