Deep Relaxation and Stress Management

  • by Inspiration Guru
  • Narrated by Inspiration Guru
  • 4 hrs and 57 mins
  • Speech

Publisher's Summary

This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.
The following audiobooks are included:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:


Peaceful Solitude
Epiphany
Heavenly Bliss

Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.

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Customer Reviews

Most Helpful

absolute rubbish

irritating and badly recorded. I realise that reinforcement is useful but this takes it to the level of extreme boredom.

A total waste of a credit.

There are far superior recordings available,.
Read full review

- Cat Martin

Book Details

  • Release Date: 15-01-2016
  • Publisher: Inspiration Guru