Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.
This audiobook will help you:
Reduce stress and anxiety
Fall asleep faster
Get better and deeper sleep
Wake up refreshed and energized
It includes the following sounds and music with the affirmations:
Calming water creeks
Soothing water fountain
Chimes in the wind
Ambient background music
While the written version can help you if you read the affirmations out loud, the audiobook version is recommended if you prefer to be lulled into a deep sleep.
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