Deep Sleep Every Night

  • by Glenn Harrold
  • Narrated by Glenn Harrold
  • 1 hrs and 4 mins
  • Speech

Publisher's Summary

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Track one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful night's sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good night's sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title. This title also includes a powerful 12 minute hypnosis sleep booster track.

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Customer Reviews

Most Helpful

Very helpful

This title is in two parts, part one helps you sleep and part two is intended to produce lucid dreaming. The concept of lucid dreaming is that the dreamer is aware of dreaming and can, theoretically, change the course and the outcome of the dream. This is particulary useful if you suffer from nightmares or night terrors.

I have been listening to this title almost every night since I purchased it and find that it does the trick for me. I either drift off to sleep listening, or more usually, fall asleep after listening. I would certainly recommend this rather than sleeping pills to help develop good sleep hygiene.

The lucid dreaming technique in part two might not appeal to some but as I am interested in this technique, I find it very useful.

To summarise, if you are not interested in lucid dreaming you may be better with a title that concentrates soley on deep sleep.
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- Joan

I can't stay awake till the end!

I've tried a few relaxation tapes but none of them have helped me sleep as well as this one. I have been using it for a few weeks and only once have I not drifted off during it.

A lot of relaxation tapes ask you to lie on your back and progressively relax your body. I find that I tense up with those kinds of tapes rather than relax. This one doesn't do that, which I like.

It seems like I don't have to 'do' anything, or concentrate on anything (he gives my mind permission to wander) and that makes it easier to relax.

The music also helps the relaxation as it gradually slows my breathing down.

If you are looking for something to help you sleep, this is definately worth a try.
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- Inanna

Book Details

  • Release Date: 18-11-2004
  • Publisher: Diviniti Publishing Ltd