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I've had trouble sleeping for ages now. I've tried oils, teas, you name it I've given it ago. Not wanting to go down the sleeping tablet road thought I'd give this a try, I put this on did the breathing left the audio book running and next it was 5am .... I slept yay. One happy bunny 🐰.
I've listened to this for a week, and decided to return it. The author comes across as type A personality, I don't find the book relaxing.
The book feels more like a "pump you up sales meeting", then a method to learn to relax and teach yourself how to fall asleep.
6 of 8 people found this review helpful
Narrator used some words and phrases that didn't fit with my usual vocabulary....caused me to stop and try to figure out what he meant ....phrases like,"go deeper" " double your relaxation"...I wish his metaphors were a little clearer.
1 of 1 people found this review helpful