Deep Sleep and Relaxation, Guided Meditation and Affirmations

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 2 hrs and 11 mins
  • Speech

Publisher's Summary

Sleep through the night, get over insomnia and other sleeping disorders, and wake up feeling rested and ready for your day with the Sleep Learning System's Deep Sleep and Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to create long-lasting, healthy sleep patterns.
You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to quiet the buzz of the day and sleep well all through the night.
Joel Thielke's guided mediation system gives you positive suggestions that will help you melt away stress and tension and relax your body and mind for a deep , restful sleep. Start creating sleep patterns that work for you, and learn how to manage insomnia and stop racing thoughts when you're trying to sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System audiobook comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Get the sleep you need with this relaxing guided meditation program and start your day off with more energy and motivation today.

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Customer Reviews

Most Helpful

fantastic

I love this meditation book. I use it nightly to help me sleep but it also stops nightmares. I would def reccomend people to give it a try
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- Nicola

rip off

waste of time. 10 mins of talking them music and sounds that I could get on Spotify.
Read full review

- Amazon Customer

Book Details

  • Release Date: 03-10-2013
  • Publisher: Hypnosis & Subliminal LLC