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Only a short narration, mostly relaxing sounds. I found the changes in sound regularly woke me from my sleep so had to switch it off 3/4 the way through so i could get some undisturbed sleep but otherwise it was relaxing, perhaps 8 hours is too long.
1 of 1 people found this review helpful
Never heard any affirmations, only music and tones, that were not very relaxing to me...skipped through, still, nothing. I felt this did not address my depression or anxiety.
2 of 6 people found this review helpful