Diet & Exercise Discipline for Weight Loss & Fitness Goals

  • by Jupiter Productions
  • Narrated by Anna Thompson
  • 3 hrs and 29 mins
  • Speech

Publisher's Summary

This Diet & Exercise Discipline for Weight Loss & Fitness Goals program is designed to assist the listener in making mindful dietary choices, increasing motivation to exercise, staying true to the goal, and creating an enhanced appreciation for the body.
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.
Accomplish your goals and create the life you've always wanted.

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Customer Reviews

Most Helpful

diet and exercise

seems pretty good craving stopped ,not to tired after a week listened to twice a week :)
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- Kev Duncalf

Great BUT...

One of the best out there, great voice, production, performance, but how do you stop the final chapter from jolting you awake at the end? There you are one moment, happily hypnotised. Then all of a sudden some random bloke is telling you what the book you just finished was. We know! And it is actually quite a scary way to come out of hypnosis, a man's voice speaking in your ear. I'm still going to use it, but that one twenty second jolt at the end spoils an otherwise excellent product.
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- M. Lea

Book Details

  • Release Date: 29-01-2015
  • Publisher: Jupiter Productions