Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.
When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to.
No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up, and stop the dieting madness! Eat the food!
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Customer ReviewsMost Helpful
By Amazon Customer on 29-07-15
this review is not about the author
I like the message that this book presented. the only complained I had is that the audio was messed up at about chapter 7 and it would skip to the end of the book no matter what I did so the book is fine the story's fine it's just the recording that audible is not
1 of 1 people found this review helpful
By Anthony Duda on 14-08-16
opened my eyes to the lies of the diets
opened my eyes to the lies of the diets. understanding your body and what it needs to be healthy if nuch better than starving it with diets.