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This book has 6 tracks:
2+3 guided deep relaxation ( delicious!!)
4 Discovering your past lives
5 The power of affirmation
I have problems sleeping since EVER and the tracks really helped me to amazingly sleep soundly. After a day at work with all that tension, sometimes you get wired and totally consumed by tomorrows (what am I gna do?). The secret is as this AB says what matters is here and now.
I follow the directions mentioned in the PDF book that you will download with this book, so I listen to the relaxation twice a day (morning/night) and end it with the affirmation (track 6). Track 6 is my daily shot before I start my 10 hours of work.. The result, regardless of how tough the work is ... I know that I can do it without all this stress and tension.
This book is worth every cent.
12 of 12 people found this review helpful
This one really helped me and did exactly what it was supposed to do. Sometimes I didn't see anything.. sometimes I saw some wonderful things straight from the unknown past.
I really like the narratar, she makes me really comfortable and doesn't put any pressure on the listener to see something.
4 of 4 people found this review helpful