When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life but not at the expense of our health and well-being. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce stress and increase productivity
Improve focus and workflow
Cultivate new good habits and drop the bad
Build courage and resilience.
Why not breathe yourself better?
"Great little book about something we do 600 million times in our life but rarely think about." (Michael Acton Smith)
"Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis." (Lynchpin Media)
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A must read...