Dr. Andrew Weil’s Guide to Optimum Health

  • by Andrew Weil
  • Narrated by Andrew Weil
  • 8 hrs and 25 mins
  • Speech

Publisher's Summary

The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:

Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more

"Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.


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Customer Reviews

Most Helpful

Live Better

If you could sum up Dr. Andrew Weil's Guide to Optimum Health in three words, what would they be?

Encouraging, Informative, Inspiring

What did you like best about this story?

Made me want to better take care of my mind and body.

What about Andrew Weil’s performance did you like?

Lovely delivery that gave confidence in what he was saying.

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- Lesley

Great stuff

Must listen. Have a lot of information regarding different approaches for taking care of oneself.
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Book Details

  • Release Date: 07-10-2015
  • Publisher: Sounds True