Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

  • by Nicholas Perricone
  • Narrated by Jeff Woodman
  • 6 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting-edge plan that won't just make us look great; it will age-proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:

Stay slender
Strengthen bones
Have great sex
Improve memory
Increase energy
Boost immunity
Sleep soundly
Feel fantastic
Including cutting-edge information on nutrition and supplements, and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works.


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Customer Reviews

Most Helpful


I've read his other books and this contains similar information but it's still interesting. Good for those with some knowledge on supplementation for health who want to expand their knowledge.
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- Temi A

Book Details

  • Release Date: 11-12-2006
  • Publisher: Macmillan Audio