Easy Everyday Meditations contains five easy-to-follow, 15-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving-kindness, and at only 15 minutes each, they can be fitted into even the busiest of days.
The Easy Everyday Meditation sessions can be followed again and again while in any comfortable seated position. Each session provides a practical way for you to experience and enjoy the many benefits of meditation and make it a regular part of your daily routine. Meditation has been practiced for thousands of years. Today it is becoming more and more popular as the benefits become more relevant to our busy lifestyles. Among many things, meditation can reduce stress and anxiety, increase concentration and the ability to remain on task, enhance relationships, encourage a healthier lifestyle and diet, improve sleep quality, and raise vitality.
The Easy Everyday Meditations are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is a leading yoga teacher, writer, and course author. She has studied and taught yoga and meditation around the world since 1995.
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