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What did you like most about Easy Everyday Mindfulness?
It is unusual to find mindfulness meditations that use gentle background music and also encourage you to breathe out through your mouth - I found both techniques helpful in establishing focus. I also liked the length of the sessions - 15 minutes per session is ideal, not too long, not too short, and can be fitted in around other things.
What was one of the most memorable moments of Easy Everyday Mindfulness?
I enjoyed the last session which encouraged the user to count up to 5 mindfully - it was difficult to do as once you are aware that you have to put all other thoughts aside, the automatic temptation was to focus on those thoughts.
Was there a moment in the book that particularly moved you?
I liked the work around noticing and the senses in the first session.
Any additional comments?
These exercises are definitely worth a try - there is no complicated jargon , and the exercises are simple and can be used anywhere. The narration is pleasant to listen too. I will continue to use these sessions as part of a wider personal mindfulness programme.
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