Easy Sleep Solutions: 74 Best Tips for Better Sleep Health

  • by Chris A. Baird
  • Narrated by Dave Wright
  • 1 hrs and 58 mins
  • Unabridged Audiobook

Publisher's Summary

Learn how to get better sleep now!
Do you have difficulty falling asleep at night or getting enough sleep?
The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen.
The truth? You are not sleeping because you lack knowledge.
Most people know they should be getting more sleep but lack the knowledge of how to make this a reality.
For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have managed to fall asleep, but the quality of sleep is terrible.
In the book Easy Sleep Solutions: 74 Best Tips for Better Sleep Health, you will learn 74 powerful tips to get more and better quality sleep without pills.
Discover easy sleep solutions.
You'll discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night.
You will learn:

What is sleep
Stages of sleep
Signs you aren't getting enough sleep
Myths about sleep
Consequences of not getting enough sleep
Benefits of sleep
The different sleep disorders
Why don't we sleep more?
Why not use sleeping pills
74 tricks for better sleep

You can learn to gain mastery over your sleep problems. Everyone is different, and if even a few of these tricks work for you, it will be worth the time.


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Customer Reviews

Most Helpful

for healthy tips

If you could sum up Easy Sleep Solutions: 74 Best Tips for Better Sleep Health in three words, what would they be?

The great healthy tips...............

What was one of the most memorable moments of Easy Sleep Solutions: 74 Best Tips for Better Sleep Health?

The whole book is memorable moments for me......Its interesting............

Which scene did you most enjoy?

I enjoyed every scene......

Was there a moment in the book that particularly moved you?


Any additional comments?

That was great experience on having such excellent book..I highly recommend this......

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- Haluk

Should follow this book

Amazing book. At the date, I have read other two books related to sleeping, and this was the concise and clearer of the three (the others were also useful, either way). I have liked the extremely synthesis done to explain the ideas fast. The book can listen to 1-2 days.
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- Zack

Book Details

  • Release Date: 03-11-2015
  • Publisher: CAB Publishing