"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review
NEW YORK TIMES BESTSELLER
From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a beautifully produced audiobook and accompanying online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.
Written and narrated by Tom Rath in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.
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The best of the Tom Rath audibles
YES, but I would recommend buying the print version to use as a reference.
To be honest I can't think of a comparable book due to the breadth of different but related themes Tom covers in this book. There are no end of books that cover individual areas in perhaps more depth, but this book provides a great selection of advice and references that allow you go off and do further research.
Personally I like Tom Rath's narration, I know other people have said it's a bit "preachy", but I don't find it so. But the big thing I like about Tom Rath is the depth of research and references that goes into this book.
NO, although it's a great book there is too much content of many topics or themes. It isn't a novel, it needs to be used to plan changes and so take it a chapter at a time.
Like all Tom Rath work, it's very professional, passionate and well researched. It is also backed up by the web site referenced in the book, which again is a great (and free) source of help.
- Ian W