Summary

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live. In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
©1996 Peter J. D'Adamo (P)2007 HarperCollins Publishers
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Customer Reviews

Most Helpful
5 out of 5 stars
By Tiffany Miller on 12-06-12

Good info

This book provides good information that makes sense. Following the suggestions in the book and avoiding foods the book says I should be avoiding for my blood type does actually make a positive difference in how I feel.

The narrator speaks clearly, but is somewhat dull to listen to. The content is short though so it does not take long to get through. I enjoy audio books so I can listen in my car and incorporate extra books that I want to read, but do not have time to. This book was great to listen to and the information was easy to understand while listening, but I would recommend buying the hard-copy of the companion book Cook Right For Your Type, which has detailed lists of foods for each blood type along with a lot of recipes and good information, it helps a lot.

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5 of 6 people found this review helpful

5 out of 5 stars
By Satya on 17-05-17

Good way to absorb diet information

I found this book easy to navigate and easier to hear nutritional information versus reading it. Liked the reader voice a lot and found the information a nice introduction to the blood type diet.

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1 of 1 people found this review helpful

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