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  • Eat Stop Eat

  • Intermittent Fasting for Health and Weight Loss
  • By: Brad Pilon
  • Narrated by: Gregory Diehl
  • Length: 4 hrs and 35 mins
  • 4.7 out of 5 stars (46 ratings)
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Eat Stop Eat cover art

Eat Stop Eat

By: Brad Pilon
Narrated by: Gregory Diehl
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Summary

This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

©2007, 2017 Brad Pilon (P)2007, 2017 Brad Pilon

What listeners say about Eat Stop Eat

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  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
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    4 out of 5 stars

Good book bad narration

An insightful book with plenty of info and apparent evidence to back up its claims. The narrator in this particular instance was poor, constantly tripping over words and read with a clinical monotonous tone making it difficult to listen to sometimes.

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2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
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    4 out of 5 stars

Common sense at last

What made the experience of listening to Eat Stop Eat the most enjoyable?

No complicated diet, no calorie counting, no banned foods just good old common sense and sanity.

What did you like best about this story?

The way to reach and maintain healthy weight. Period.

Any additional comments?

Narrator was very good, although his mispronunciation of words like estradiol, catecholamines, aspartame was slightly irritating.

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1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars

Sack the narrator

very interesting but almost ruined due to narrator fumbling over and mispronouncing LOTS of words

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  • Overall
    5 out of 5 stars

Trisha Powell

Great book I've learnt a lot and it makes fasting easier I have a degenerative disc in my spine and will review this book again on my progress

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

I really informative

Great book about fasting. As for me, bodybuilder, the information is really interesting and I learned a lot. Wish to have paper version and read again.

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