Summary

This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
©2007, 2017 Brad Pilon (P)2007, 2017 Brad Pilon
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Regular price: £14.09

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 21-06-18

I really informative

Great book about fasting. As for me, bodybuilder, the information is really interesting and I learned a lot. Wish to have paper version and read again.

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3 out of 5 stars
By Nipun P-Don on 12-06-18

Good book bad narration

An insightful book with plenty of info and apparent evidence to back up its claims. The narrator in this particular instance was poor, constantly tripping over words and read with a clinical monotonous tone making it difficult to listen to sometimes.

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Customer Reviews

Most Helpful
2 out of 5 stars
By Lydia on 03-11-17

Content yes- barking dogs and background noise no.

I had just read the Complete Guide to Fasting, and this book was mentioned, so I thought I'd try it. It's a good companion book, and I liked the content, but the garbled electronic noise and barking dogs in the background of the narration were absolutely maddening. Was it recorded in a mall? An animal shelter? I don't understand how books with this type of noise get published on Audible. I vote for the print version of this book.

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18 of 19 people found this review helpful

5 out of 5 stars
By Roleigh Martin on 11-11-17

This is the best Intermittent Fasting book

I listened to Brad Pilon's original book about 4-6 years ago whenever it came out and it made a major impact on my life. I've read nearly all the I/F books but Brad brings in the most scientific research in a very consumable manner. His first audiobook was a DIY and the quality of the production was poor but this one on Audible is absolutely top-notch and the production is great. I really enjoyed listening to this updated version about 10 times more than the first edition.

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5 of 5 people found this review helpful

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