• Eat for Health

  • Lose Weight - Keep It Off - Look Younger - Live Longer
  • By: Joel Fuhrman M.D.
  • Narrated by: Dr. Ned Sparrow
  • Length: 6 hrs and 12 mins
  • Unabridged Audiobook
  • Release date: 06-10-08
  • Language: English
  • Publisher: Dr. Fuhrman Online, Inc.
  • 4.5 out of 5 stars 4.6 (16 ratings)

Summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2008 Joel Fuhrman M.D. (P)2008 DrFuhrman
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Regular price: £26.29

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Customer Reviews

Most Helpful
5 out of 5 stars
By faye on 13-09-16

interesting and informative

I enjoyed this book it is very interesting and informative and much of the content makes sense I will be getting book 2 and trying the recepies

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1 of 1 people found this review helpful

5 out of 5 stars
By Keith Roche on 22-05-18

every one should listen to this it really good

all need to listen and take note for their own health make sure you do

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Customer Reviews

Most Helpful
5 out of 5 stars
By Borabora on 31-01-11

Better Than Eat to Live

I thought this book was better than his previous book, Eat to Live. He updated most of the facts and included much more tips. I Definitely recommend reading it.

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20 of 20 people found this review helpful

5 out of 5 stars
By Thomas on 07-07-10

This book brought great health to me and my family

I have read many health books, and this one really gave me the perspective and knowledge to change. Dr. Fuhrman makes some strong claims, and after having witnessed the results first hand, I feel compelled to share this book with any health-conscious person I meet.

I have lost 30 pounds, without the starvation sensations I have suffered through when trying other approaches to weight loss. I also have 4 other family members, each of whom have lost around 15-20 pounds thanks to this information; one has been able to drastically reduce BP meds. I recommend listening / reading the predecessor to this book, Eat to Live, as well.

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18 of 18 people found this review helpful

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