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Where does Eat for Heat rank among all the audiobooks you’ve listened to so far?
Amongst the top....thought provoking ideas
What other book might you compare Eat for Heat to, and why?
It's not comparable really....his suggestions fly in the face of convention and I imagine most health gurus would throw their hands up in horror.
What does Matt Stone bring to the story that you wouldn’t experience if you had only read the book?
He is funny...once you accept his way is a little annoying...I came to enjoy his style in the end!
Was there a moment in the book that particularly moved you?
Just movement in my own head at how I look at nutrition
Any additional comments?
Try it.....it's not a complete picture, but the start of something that could be the way forward for many of us.
After a year of searching with no improvement
It took about 24 hours to realise that what you lay out in this book can and is helping me regain my warmth
After having ice cold hands and feet all summer I read this book on the coldest days of winter and was able to have warm hands and feet
I've got a way to go yet but this is it
Thank You Matt
3 of 3 people found this review helpful
Book is a solid "something to think about and apply" exploration for anyone. I sought out this book to help address my constant thirst despite drinking 2 gallons a day. The information here is rational and not in your face. Author doesn't make any big decrees or "shock value" stats. He uses logical thinking backed my research to help explain his case. Big fan of the approach and will be reading more of his work.
2 of 2 people found this review helpful