When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
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- Amazon Customer
Facts and tips excellent, delivery not so
All the points made were back up by well established fact and studies. Not just one study to prove one point, but multiple studies reviewed to produce recommendations. These are not the single sided arguments found in today brainwashing biased media.
The facts about protein levels in vegetables compared to meet and dairy.
I've seen Dr Fuhrman in interviews and I think he is a wonderful man doing real good in the world, but unfortunately the narration of this book is disjointed, stuttered and mistakes are made regularly. I think I would have cast someone like Joaquin Phoenix or another vegan/vegetarian actor used to giving monologues.
An elephant is vegan, how do you think it got so big if you think veggies do not contain protein?
Great ideas and i'm looking forward to beginning the diet.
- G. Kemp