Emotional Freedom

  • by Judith Orloff
  • Narrated by Judith Orloff
  • 3 hrs and 47 mins
  • Abridged Audiobook

Publisher's Summary

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National best-selling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.


What the Critics Say

"A must-read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended." (Deepak Chopra)
"Absolutely brilliant. I couldn't put this book down!" (Caroline Myss)


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Customer Reviews

Most Helpful

Really nice

What about Judith Orloff’s performance did you like?

I loved the way she explained things. She has a soothing voice.

Any additional comments?

I certainly learned some concepts which I think I'll always remember.

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- Maryam

Judith is a genius & her book is life changing.

Judith makes a difference & a positive lasting impact. An inspiring transformational amazing book. --Dr Laura Moreno (BA Literature, MBBS, MRCGP)
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- mark macfarlane

Book Details

  • Release Date: 03-03-2009
  • Publisher: Random House Audio