This is the first comprehensive practical book on developing emotional resilience. Pressure, stress and annoying problems are all part of life, especially at work. By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.
With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:
Quickly adapt to tricky and pressured situations and get the best from them.
Be at your best all the time by successfully managing your emotions, thoughts and actions.
Handle everyday demands, hassles, and annoyances with positivity and confidence.
Realize your full potential - whether on your own or with others.
Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.
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Cutting-edge, accessible, and practical
Both audio and print versions are excellent-- I purchased both because I learn best with repeated exposure to materials in multiple formats.
I especially appreciated the presentation of essential aspects of emotional resilience like self-worth and how it is created over time in our lives.
The discussion of group empathy was novel and very useful or my work with teams within organizations.
I felt inspired to practice the concepts Geetu introduced and to teach them to others.
Emotional Resilience is a worthwhile addition to anyone’s library for three reasons: (1) it introduces and explains leading-edge concepts surrounding emotion that are relevant and meaningful for personal, professional, and organizational success; (2) many of the ideas presented are nuanced and complex from a psychological standpoint, but they are presented in a manner that is accessible, understandable, and abundantly clear; and (3) it provides practical, ready-to-use information, both in terms of the author’s deep experience as to how these ideas work in the real world, as well as strategies, tools, and exercises that allow readers to learn and implement them. I will be recommending this book to my family, friends, colleagues, and clients for years to come.
- David C. Tate, Ph.D.