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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
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End Emotional Eating
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Summary
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
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What listeners say about End Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sam
- 13-08-19
like a fantastic and mind blowing spiritual guide.
these bite size lessons are so good and gently guide you through a minefield of issues that set us back. excellent.
I love this so much I'm listening again!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Brian Gibson
- 23-08-16
insightful<br />
informative and highlighted a few issues for me. it's packed full of ideas that could help you.
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11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris M
- 18-03-17
So helpful...
A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.
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10 people found this helpful
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Overall1 out of 5 stars
- Jackie Mac
- 02-01-19
Hard work as a read
I found this hard work with the narrator sounding electronic. It is not easy to listen to or understand. Perhaps just a boring listen. I would not recommend as a self help book.
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1 person found this helpful