End Emotional Eating

  • by Jennifer Taitz, PsyD
  • Narrated by Susannah Mars
  • 7 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

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Customer Reviews

Most Helpful

So helpful...

A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.
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- Christina McCarthy

insightful

informative and highlighted a few issues for me. it's packed full of ideas that could help you.
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- Brian Gibson

Book Details

  • Release Date: 04-09-2015
  • Publisher: Wetware Media