Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 9 hrs and 52 mins
  • Speech

Publisher's Summary

Includes 4 Sleep Learning Programs in 1
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping! Hypnosis and guided meditation can help you learn and retain new information easier, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
Program 1: Hypnosis for Runners: Speed and Stamina
Gain more stamina when you're out on your run, increase your distance and running speed in a natural and healthy way, and get into an amazing running rhythm.
Program 2: Strength for Body, Mind and Soul
Become stronger physically and mentally through specific visualization techniques and empowering beliefs.
Program 3: Healthy Weight Loss
Lose weight and live a healthy lifestyle that will naturally uplift your self-esteem, and increase your body confidence.
Program 4: Increase Your Energy
Get the natural energy you need to complete your goals at work and in your personal life.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting changes in the way you learn. You deserve to be healthy, strong, energetic, and be confident with your body. It's all here with The Sleep Learning System!


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Customer Reviews

Most Helpful

poor quality recording , badly put thogether

If this book wasn’t for you, who do you think might enjoy it more?

The subliminal messages in this audio book a totally confused. Chapter one is a reasonable introduction and chapter 2 is a reasonable but uninspiring meditation. Chapter 3 is merely one hours worth of new age music. Chapter 4 does not get an introduction but is another meditation. Here its quite clear that the producer cut and pasted the material from Chapter 3. The initial wording of relaxation is exactly the same followed by a sudden break in the recording where the subject matter changes to be completed with another cut and paste for the second half of the meditation. The next Chapter is one hours worth of new age music and so on. This collection has been produced on the cheep and is a total waste of a credit. This is the first unreservedly negative review I have ever written. But then its probably the worst book I have ever listened too. I did not bother with the following chapters

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- Christine Holyoake

Quality programme

This audio book was the last straw and I was willing to give it a go. I soon found myself thinking about which route to walk each day and for how long. Without a second thought I was also drinking more water and making this audio the key in living a new healthier lifestyle. It is important I listen to as much of it as I can each night. Whilst sleeping deeply my dreams continued to process events of my day and not focus on the words narrated.
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- Amazon Customer

Book Details

  • Release Date: 26-12-2013
  • Publisher: Motivational Hypnosis Help LLC