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F--k It Therapy
- The Profane Way to Profound Happiness
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
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Summary
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...
Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.
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What listeners say about F--k It Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anna
- 18-01-17
Logorrhoea (diarrhoea but with words)
Shame that I wasted time to listen to this audiobook - it's complete nonsense blabbering with a few good tips which would have taken a maximum of 15 mins worth of explaining.
The female narrator sounds just awful. And all that talking of 'just f**k it' and no explanation regarding how one gets to the point of wanting to care less and how to do it. It reminds me of a friend explaining that in order to lose weight she just decided not to eat - and that was it (!). Well - it's not it for me. I'm returning this book.
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9 people found this helpful
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- Anthony
- 09-03-15
. f**k it a waste of money
If this book wasn’t for you, who do you think might enjoy it more?
I listen to all types of audio books and can easily get through one in two or three days. I couldn't get through this one in a life time and I wish I hadn't bought it. I cant see how anyone can enjoy this book as its pretty poor listening.
What reaction did this book spark in you? Anger, sadness, disappointment?
Frustration
Any additional comments?
Wouldn't mind my money back.
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9 people found this helpful
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- Anonymous User
- 02-03-20
F**k It Therapy review (of techniques)
A very simple book in understanding how to balance your life through mental awareness concepts, relaxation techniques and worrying less about the 'small stuff'. I say simple in ideas in a good way, because society creates an environment full of competitive edge now, where people only think about themselves. This book tries to teach how to be more calm, patient and relaxed about life.
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4 people found this helpful
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- Tom
- 25-02-18
very good ideas, way too much waffle
a lot of very good content, way too much self indulgent waffle which was vexing
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4 people found this helpful
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- Michal Luzynski
- 14-12-16
Simply dreadful.
Couldn't even get through the first chapter because the voice of the reader is so annoying it actually makes my left eyelid twitch. What a waste of my trial. DO NOT BUY.
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4 people found this helpful
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- Anonymous User
- 24-03-20
life affirming
A very compassionate and refreshing guide on how to set yourself free from life's stresses.
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2 people found this helpful
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- Mccall2603
- 10-01-20
Cracking book. Brings things into perspective.
I’ve listened to this several times and passed it on to dozens of people. Great book, helps bring everything into perspective and helps to realign your thoughts and bring them into perspective. Highly recommended.
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1 person found this helpful
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- markj
- 13-03-15
F**k It - I liked this
What made the experience of listening to F--k It Therapy the most enjoyable?
I enjoyed the relaxed tone of the presentation. Yes, I know some people will criticise this book as offering little that's new, but it's nicely done, straightforward, tries to be realistic, and yet challenging.
What does John C Parkin bring to the story that you wouldn’t experience if you had only read the book?
He sounds relaxed, and I get a good sense of his character through his voice.
Any additional comments?
The original F**k It book was recommended to me some years ago, and it's only now that I've sat down to listen to its most recent incarnation. There's a lot of good stuff here: it may sound over-simplistic but the core concepts are sound. If you're into this kind of thing. Which I am.
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1 person found this helpful
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- cc
- 04-06-23
tends to babble on
struggled to listen to this, tends to ramble on and could not keep myself Interested in this
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- todd
- 12-06-21
Overall I’d recommend
If you can put up with the constant selling of retreats and online training, the sometimes ridiculously stupid metaphors the book is informative,educational, irritating and profoundly insightful at time. On number of times I fought an urge to stop listening and give it a scolding review before I finish it, but equally often it made me laugh and gave interesting never-thought-of-before perspective
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