F--k It Therapy

  • by John C Parkin
  • Narrated by John C Parkin
  • 8 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...
Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.

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Customer Reviews

Most Helpful

. f**k it a waste of money

If this book wasn’t for you, who do you think might enjoy it more?

I listen to all types of audio books and can easily get through one in two or three days. I couldn't get through this one in a life time and I wish I hadn't bought it. I cant see how anyone can enjoy this book as its pretty poor listening.


What reaction did this book spark in you? Anger, sadness, disappointment?

Frustration


Any additional comments?

Wouldn't mind my money back.

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- Anthony

Logorrhoea (diarrhoea but with words)

Shame that I wasted time to listen to this audiobook - it's complete nonsense blabbering with a few good tips which would have taken a maximum of 15 mins worth of explaining.

The female narrator sounds just awful. And all that talking of 'just f**k it' and no explanation regarding how one gets to the point of wanting to care less and how to do it. It reminds me of a friend explaining that in order to lose weight she just decided not to eat - and that was it (!). Well - it's not it for me. I'm returning this book.
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- Anna

Book Details

  • Release Date: 02-02-2015
  • Publisher: Hay House UK Ltd