If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...
Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
. f**k it a waste of money
I listen to all types of audio books and can easily get through one in two or three days. I couldn't get through this one in a life time and I wish I hadn't bought it. I cant see how anyone can enjoy this book as its pretty poor listening.
Wouldn't mind my money back.
Logorrhoea (diarrhoea but with words)