Listen free for 30 days

Listen with offer

  • F--k It Therapy

  • The Profane Way to Profound Happiness
  • By: John C Parkin
  • Narrated by: John C Parkin
  • Length: 8 hrs and 34 mins
  • 4.0 out of 5 stars (88 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
F--k It Therapy cover art

F--k It Therapy

By: John C Parkin
Narrated by: John C Parkin
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £21.99

Buy Now for £21.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

F**k It (Revised and Updated Edition) cover art
Hardcore Self Help: F**k Depression cover art
The Subtle Art of Not Giving a F*ck cover art
What the Hell Am I Supposed to Do with My Life?! cover art
Bigger than Us cover art
Don't Believe Everything You Think cover art
Everything Is F*cked cover art
The Four Thoughts That F*ck You Up ... and How to Fix Them cover art
The Power of No cover art
How to Be an Adult in Relationships cover art
Start Right Where You Are cover art
The Secret to Awesomeness cover art
Law of Attraction: Unleash the Law of Attraction to Get What You Want from the Universe cover art
The 7 Habits of Highly Effective People cover art
The Untethered Soul cover art
Be Brilliant Every Day cover art

Summary

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...

Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.

John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.

©2012 John C Parkin (P)2014 Hay House UK Ltd

What listeners say about F--k It Therapy

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    54
  • 4 Stars
    9
  • 3 Stars
    8
  • 2 Stars
    7
  • 1 Stars
    10
Performance
  • 4 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    11
  • 3 Stars
    7
  • 2 Stars
    4
  • 1 Stars
    8
Story
  • 4 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    12
  • 3 Stars
    7
  • 2 Stars
    5
  • 1 Stars
    8

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Logorrhoea (diarrhoea but with words)

Shame that I wasted time to listen to this audiobook - it's complete nonsense blabbering with a few good tips which would have taken a maximum of 15 mins worth of explaining.

The female narrator sounds just awful. And all that talking of 'just f**k it' and no explanation regarding how one gets to the point of wanting to care less and how to do it. It reminds me of a friend explaining that in order to lose weight she just decided not to eat - and that was it (!). Well - it's not it for me. I'm returning this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

. f**k it a waste of money

If this book wasn’t for you, who do you think might enjoy it more?

I listen to all types of audio books and can easily get through one in two or three days. I couldn't get through this one in a life time and I wish I hadn't bought it. I cant see how anyone can enjoy this book as its pretty poor listening.

What reaction did this book spark in you? Anger, sadness, disappointment?

Frustration

Any additional comments?

Wouldn't mind my money back.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

F**k It Therapy review (of techniques)

A very simple book in understanding how to balance your life through mental awareness concepts, relaxation techniques and worrying less about the 'small stuff'. I say simple in ideas in a good way, because society creates an environment full of competitive edge now, where people only think about themselves. This book tries to teach how to be more calm, patient and relaxed about life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

very good ideas, way too much waffle

a lot of very good content, way too much self indulgent waffle which was vexing

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Simply dreadful.

Couldn't even get through the first chapter because the voice of the reader is so annoying it actually makes my left eyelid twitch. What a waste of my trial. DO NOT BUY.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars

life affirming

A very compassionate and refreshing guide on how to set yourself free from life's stresses.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Cracking book. Brings things into perspective.

I’ve listened to this several times and passed it on to dozens of people. Great book, helps bring everything into perspective and helps to realign your thoughts and bring them into perspective. Highly recommended.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

F**k It - I liked this

What made the experience of listening to F--k It Therapy the most enjoyable?

I enjoyed the relaxed tone of the presentation. Yes, I know some people will criticise this book as offering little that's new, but it's nicely done, straightforward, tries to be realistic, and yet challenging.

What does John C Parkin bring to the story that you wouldn’t experience if you had only read the book?

He sounds relaxed, and I get a good sense of his character through his voice.

Any additional comments?

The original F**k It book was recommended to me some years ago, and it's only now that I've sat down to listen to its most recent incarnation. There's a lot of good stuff here: it may sound over-simplistic but the core concepts are sound. If you're into this kind of thing. Which I am.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • cc
  • 04-06-23

tends to babble on

struggled to listen to this, tends to ramble on and could not keep myself Interested in this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Overall I’d recommend

If you can put up with the constant selling of retreats and online training, the sometimes ridiculously stupid metaphors the book is informative,educational, irritating and profoundly insightful at time. On number of times I fought an urge to stop listening and give it a scolding review before I finish it, but equally often it made me laugh and gave interesting never-thought-of-before perspective

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!