Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day. This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night.
This sleep meditation will help you:
Fall asleep faster and easier
Encourage REM sleep
Get deeper, more refreshing sleep
Stay asleep throughout the night
Wake up with more energy and a better mood
This audiobook includes:
Guided sleep meditation
Soft music for deep sleep
Sound effects to encourage deep sleep
You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. For better, deeper, and more quality sleep, just lie down and press play.
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