Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Narrated by: Haylie Pomroy
- Length: 9 hrs and 40 mins
- Unabridged Audiobook
- Release date: 23-02-16
- Language: English
- Publisher: Random House Audio
Haylie Pomroy, celebrated nutritionist and number one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us - our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or "foggy". At other times our bodies are screaming for help - we have become pre- or full-blown diabetic, and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem for which food, not drugs, is the answer.
So if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Customer ReviewsMost Helpful
By Rhianna on 10-03-16
Haylie's Best Book Yet!!
I thoroughly enjoyed this book. I have Haylie's other books but felt this one was more personal and gave me a food freedom that I didn't feel with the others. She is honest about her own health journey and that was a comfort to me as I continue on mine. The book is full with information about each prescription and the accompanying PDF is clear to understand. I felt like she was in the room talking to me!! A must if you are serious about getting your health back on track!!