Fat Burning Workouts Book Bundle

  • by R. M. Lewis
  • Narrated by Raine Barrett
  • 2 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

With the fat-burning workouts audiobook bundle, you have all the tools you need to get the lean and sexy body you dream of. Now all you have to do is work.
There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up high.
Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style.
Inside this bundle you will find: 

50 HIIT Fat Burning Workouts
50 Circuit Training Workouts
50 Cross Training Workouts
In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine.
In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body, and full body workouts.
In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape.
150 different workouts means you can do three new workouts every week for a year without repeating a workout!


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Most Helpful

For a clear understanding

For anyone trying yo get in shape; but has little time. We need to take care of ourselves by eating well and exercise even just a few minutes a day, so we can take care of our loved ones.
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- Victoria

Home Workouts Book!!

An easy to Listen and simple to follow exercise routine. I love the reference about taking care of your health and winning the lottery. I would recommend this book to everyone starting out on a fitness journey. Actually I learned from it too and I have been exercising for years.
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- NabilaBarry

Book Details

  • Release Date: 28-11-2017
  • Publisher: R.M. Lewis