Summary

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.


1. Almost all diet and workout books are focused on the wrong things - They focus on 'what’ instead of 'how.'
2. The leanest people focus on eating habits, not on fad diets.
3. Diets that rely on willpower and discipline fail. A smart plan wins.
4. The path to results is eleven small, simple, step-by-step habits.
5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results.
6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up.
7. High-intensity workouts are power tools, most effective only twice per year before important events.
Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.
©2014 Josh Hillis (P)2014 Josh Hillis
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Customer Reviews

Most Helpful
3 out of 5 stars
By Amazon Customer on 29-06-17

great book shame auidable don't have the pdf

loved the book and will be using many ideas and concepts for my clients. no pdfs attachments thought means I missed a lot of exercise progressions.

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2 of 2 people found this review helpful

4 out of 5 stars
By Catherine on 11-01-18

Why no accompanying material?!

Brilliant content, especially enjoyed the chapters by Dan John, but the chapters will Josh Hillis were highly detailed and would have really benefitted from some downloadable content which didn't seem to exist!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Edward Fernandez on 05-01-15

Sound information not intended for audio

Is there anything you would change about this book?

If the accompanying PDF came with information regarding the 11 habits and how to use the differing strategies. It's too inefficient to have to sift through audio to refer back to important tidbits.

What other book might you compare Fat Loss Happens on Monday to and why?

"The End of Overeating." They both seem to use a no nonsense approach.

What does the narrators bring to the story that you wouldn’t experience if you just read the book?

His passion.

Was Fat Loss Happens on Monday worth the listening time?

No. I'd prefer reading it.

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4 of 4 people found this review helpful

4 out of 5 stars
By Amazon Customer on 18-10-16

Missing PDF attachment.

Great book but there is a PDF portion that is not included with the download (at least I could not locate it). Be aware. I will definitely purchase a print copy. Regardless, I recommend this audio-book

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2 of 2 people found this review helpful

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