• Feeling Good

  • Ways to Feel Good from the Inside Out
  • By: Linda Hall
  • Narrated by: Linda Hall
  • Length: 1 hr and 19 mins
  • Speech
  • Release date: 16-01-13
  • Language: English
  • Publisher: Resource
  • 5 out of 5 stars 4.9 (11 ratings)

Summary

Relaxing ‘endorphin effect’ meditations to uplift and nourish you.
These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.
Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!
©2011 Linda Hall (P)2012 Resource
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Regular price: £8.99

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Customer Reviews

Most Helpful
5 out of 5 stars
By peter howells on 22-03-15

Feeling good is very good

An excellent audio with very good meditations. I highly recommend this audio book. Ten out of ten. Buy it now.

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4 of 5 people found this review helpful

5 out of 5 stars
By Dr human tofique on 24-04-17

Relaxing

Beautiful calming book,,definitely recommend this book for meditation as its very calming and relaxing and nice

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By patrick on 23-04-17

Love

A voice to turn to during difficult times, Linda really helps me achieve higher levels of meditated relaxation.

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1 of 1 people found this review helpful

5 out of 5 stars
By SARA on 18-05-18

Calming Voice

Chapter 4 and 5 are my favorite. Her voice is nicely calming. I love the analogy of the water lily effortlessly floating and I find this very easy to picture while meditating and can clear my mind while focusing on this image. I found this book after searching on YouTube for a guided meditation and stumbled upon the shortened version of this (Chapter 5 in this book). I love this! Thank you, Linda. 🙏🏼

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